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CORE STRENGTH:back to basics
with Leslie Salmon Jones
Breath | Posture | Tone | Flexibility
Get ready to kick-start your fitness routine with “Back to Basics”. In this amazing DVD, Leslie gives you the tools to build a strong foundation in core and strength conditioning, which is perfect for beginners or those wanting to improve form. You can even create customized workouts by doing a different chapter each day and by mixing and matching routines.
CORE POWER:radiate the energy within
with Leslie Salmon Jones
Strength | Balance | Cardio | Yoga
“Radiate the Energy from Within” will empower you to push past any plateau in your fitness routine, while teaching you how to tap into a new resource of energy. In this DVD, Leslie guides you through a high intensity program, suitable for anyone comfortable with the basics of core and strength conditioning. Burn calories and tone muscles while you lengthen and strengthen your body. Then, create customized workouts by mixing and matching routines. Work from the inside out and radiate the energy within!
