As Afro Flow Yoga continues to grow and evolve, we’ve heard many of you ask for certification programs and workshops.  GOOD NEWS!!  These programs are in the works and will be available in the near future.  In the meantime, if you are interested in becoming a certified instructor, in participating in upcoming workshops, or simply have feedback for us, CLICK HERE.

Namaste,

Your Afro Flow Yoga Team

ENERGIZE, REVITALIZE and RE-CONNECT!
If your coffee is no longer doing the trick, you might need to go a little deeper…

Sign up for a 2-day (June 4th and 5th) Urban Retreat with Leslie Salmon Jones today!

PRE-REGISTER BEFORE MAY 31ST: $150 CLICK HERE

STUDENTS/SENIORS PRE-REGISTER BEFORE MAY 31ST: $125 CLICK HERE

**Suggestions for weekend**

1. If possible, bring your own simple, healthy lunch (ex. a hummus and veggie roll up and fruit, plus veggies and nuts as a snack); there will be a cooler for storing food

2. Bring a water bottle, towel and yoga mat (filtered water is available at the studio for refills); if you don’t have a mat, you can rent one for $1

3. Wear comfortable, breathable clothes that aren’t too baggy.  Bring an extra tank top or shirt to change into each day for after first class (can get very sweaty!)

4.  Please bring a journal for note taking and goal-writing exercises