Question: Dear Leslie, I feel like I never have any time for myself. I’m constantly running around for other people and working long draining hours. I try to exercise and eat right, but most days I just don’t have the time. It’s so frustrating not being able to stay on a healthy path. What am »Continue Reading

Question: I’ve been eating healthy and exercising regularly for the past month, I don’t seem to be loosing weight. When I step on the scale, it says that I’ve actually gained weight! Why am I gaining weight and what should I do about it? I honestly feel like quitting since I don’t seem to be getting »Continue Reading

Question: I feel constantly exhausted and just don’t have the energy to exercise. I can barely wake up each morning and just drag myself through the day. By the end of the day, all I can manage is to sit down on the couch and watch TV. What can I do to increase my energy »Continue Reading

Question: Dear Leslie, I’ve lost 30 pounds and am very proud of myself. I’ve changed my diet, incorporated a strength training routine and do cardiovascular exercise on a regular basis. I’m really proud of myself and how I look. My only major complaint is my lower stomach. It doesn’t matter how many abdominal exercises I »Continue Reading