Dr. Paul Wong, a Professor of Psychology at Tyndale University in Toronto, Ontario, Canada, knows that gratitude is invaluable to both our physical and mental health and well-being. “What is the worth of saying “Thank you?” My answer is that it is priceless, when it is said in sincerity. The magic power of a simple »Continue Reading
Did you know that Vitamin D deficiency is a major problem in the United States? According to William B. Grant, Ph.D., a top vitamin D researcher, an estimated 80 – 90 percent of Americans are currently at risk for vitamin D deficiency. The U.S. Department of Health and Human Services reports that there is a »Continue Reading
With the hustle and bustle of the holiday season already in full swing, I wanted to take a moment to remind you to make your health and wellness a priority. During this busy time of year, we are all guilty of stretching ourselves a little too thin. Between get-togethers with family and friends, shopping, and »Continue Reading
This winter, gear up for the high costs of home heating. Instead of cranking up the thermostat, save energy with some quick solutions to staying warm!!! 30 second intervals of jumping jacks help increase blood flow, improves cardiovascular capacity, burns calories and raises body temperature Spice up your recipes this winter with ginger, garlic, cinnamon, »Continue Reading
Question: My adolescent daughter looks like she’s putting on some extra weight. I don’t want to say anything to her that will damage her self-esteem, but I also don’t want her to gain weight unchecked. What do you recommend? Answer: Adolescence really is a difficult time and saying anything about her weight could indeed damage »Continue Reading