Question: Dear Leslie, I feel like I never have any time for myself. I’m constantly running around for other people and working long draining hours. I try to exercise and eat right, but most days I just don’t have the time. It’s so frustrating not being able to stay on a healthy path. What am I doing wrong?
Answer: If you sat down right now and made a list of your current priorities, what items top the list? It sounds like work, family and friends all rank high on your list, but what about you? Are you even on your own priority list?
Although everyone else may seem to have needs that are much more pressing than your own, you need to put yourself at the top of your priority list. I know it sounds selfish, but it’s actually something that will benefit everyone. If you don’t take the time necessary to replenish yourself through exercise and proper nutrition, you won’t have the energy to take care of all those other items on your priority list.
When possible, why not incorporate priorities? For example, you could combine family time and exercise by taking a family bike ride together to the beach or you could enjoy a family hike followed by a nutritious picnic.
Don’t be afraid to take care of yourself. The return you receive on your own self care will be well worth it.